Andrade Lando

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Attempt brushing your teeth quickly after eating as typically as you can. It will trigger a great deal of damage if you let plaque and food stay on your teeth. By brushing within 30 minutes of consuming, you can minimize the amount of plaque build-up on your teeth. This can avoid future toothaches. Time how long you brush your teeth. Make sure that you brush the outdoors, inside and tops or bottoms of every tooth.

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