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To help lighten your teeth brush using baking soda. Baking soda is known for its disinfecting and cleansing homes. To use simply spray a percentage of baking soda in your hand and dip your damp toothbrush into the baking soda. Then, mild brush your teeth for a minimum of 2 minutes. Make sure that if you want to have excellent oral health that you stay away from sugary beverages. You may not be aware that things like juices are very sweet and can do a lot of damage to teeth. If you're drinking any sort of sweet beverages, make certain to brush right away later on.

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