Ladawn Lynsey

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Current guidelines state 0.5 to 2 pounds a week. This relies on a daily calorie deficit of 500 calories. As one pound of fat includes 3,500 calories, a person should technically lose 1 pounds more than seven days. However, while a nicely managed calorie shortage is supported, a dramatic one can be quite harmful.

How long does it take to your body to eliminate weight?